Coconut Copra: The All Good Things You Can Expect

Coconut copra, or simply copra, has been one of the most sought-after products globally. The increasing use of dried coconut as raw material has led to the growing exports of this commodity, including coconut product Indonesia supplies. It’s none other due to the benefits they get from Copra. 

Fully packed with nutritional values, copra – the dried coconut and its derivatives – contain favorable compounds like calories, low carbohydrate, protein, healthy fat (MCTs), high in fiber, vitamins (vitamin B, for example), and minerals (potassium, phosphorus, selenium, iron). 

You can find various sectors – industry, health, cosmetic, pharmaceutical, etc. – that have used copra to pursue its benefits, not to mention personal uses. 

As A Raw Material

Copra is the known raw material for obtaining coconut crude oil (CCO) and other derivatives. Even we can find copra – mostly CCO and its derivatives – in various daily products.

You can find it in cooking oil, margarine, cosmetics (your lipstick contains VCO), detergent and soap, shampoo, body lotion, or even biodiesel, and many more. 

You can get more derivatives from copra and CCO: coconut fatty acid distillate (CFAD), hydrogenated coconut oil (HCNO), and pellet copra. 

Health-Related Benefits

Having its good nutritional value, we can consume copra after being processed, such as coconut oil, desiccated coconut, flaked coconut, shredded coconut, etc.

  • Weight lose

Copra and its derivatives help you with weight loss or diet programs since they contain healthy fat with no cholesterol and are high in MCTs (medium chain triglycerides). The MCTs are easy to digest and helpful in removing excess body fat. 

  • Control or stabilize blood sugar level

Dried coconut products help to stabilize and control your blood sugar level. It is thanks to the low carbohydrate levels yet high healthy fat and fiber. 

  • Lower the risk of heart disease

Eating coconut flesh lower or even prevent the risk of heart disease. It is due to the polyphenols content in coconut pulp that prevents the oxidation of bad cholesterol (LDL). This LDL tends to form plaque in the arteries, increasing heart disease.   

What is more? Consuming copra, especially its derivative virgin coconut oil (VCO), can also lessen belly fat, lowering the risk of heart disease and diabetes. 

Indeed, coconut copra and its derivatives are highly favorable. Not only an industry’s raw material, it is also edible after being properly processed. Having its value in the global market, it has become one of the important export commodities by various countries, including coconut product Indonesia suppliers.  

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