Desiccated Coconut: The Benefits You Probably Don’t Know
Walking down the aisles of fine supermarket shelves, you may encounter packs of white fine-textured coconut, including some coconut product Indonesia names. The one you see is the so-called desiccated coconut. You probably see a lot sprinkled on top of a particular dessert.
Let’s see what they contain and the powerful benefits you can get.
What Does It Contain?
The word ‘desiccated’ refers to drying out and removing all moisture. Accordingly, desiccated coconut means dehydrated pure coconut flesh. Leave it without being added to anything; a portion of 100g is a pack full of the following nutritional values.
- protein (5.6g)
- calories (605)
- carbohydrates (6.1g)
- natural sugars (6.1g)
- fats (62g)
- fiber (21.1g)
Other important minerals include iron, zinc, manganese, potassium, phosphorous, and more.
Is It Good for You?
Coconut is technically a combination of fruit and a nut; both are high in fat. However, coconut product Indonesia, including desiccated ones, offer a healthy dosage of necessary vitamins and minerals.
#1 – High in Dietary Fiber Good for Losing Weight
What is dietary fiber? It is a plant-based indigestible material that slows down your metabolism and thus promotes satiety. Simply put, it keeps you feeling full even longer.
Fiber intake is also evidently good at reducing the risk of visceral belly fat development. Moreover, consuming a rational amount of fiber helps diversify gut bacteria, lowering the risk of heart disease and type-2 diabetes.
#2 – Rich in Iron, Good for Anemia Prevention
Coconut is surprisingly a high source of this mineral. Look at desiccated coconut, for example, which contains the adult recommended daily intake (RDI) of about 26% iron.
The key role of iron minerals is to transport oxygen in our red blood cells, enabling them to travel around our bodies. If we have insufficient iron intake, we may develop anemia resulting from a deficiency of red blood cells.
#3 – Source of Compounds Good at Preventing Osteoporosis and Arthritis
Coconut also contains fatty acids that strengthen bones and prevent bone degradation.
There are also other antioxidant compounds, including gallic acid, cafeeic acid, salicylic acid, and p-coumaric acid. They help relieve or prevent the flaring up of inflammation and pain in joints caused by arthritis.
Coconut, including desiccated coconut, is tasty and healthy if you include it in your balanced diet. The secret is not overdoing it! Also, try to get the best coconut-based ingredients you can. PT Kelapa Asli Indonesia is one of the leading suppliers of high-quality coconut product Indonesia.